Join our health programs

Discover how good you can feel

Create healthy recipes

Read recent articles

Feel lighter, brighter and full of vitality

What you eat is the most important aspect of how you influence your health 

Nutrition consultation

Get tailormade advice for you. Find out how to eat to feel healthy and full of energy. Each plan addresses your own unique health requirements. 

Learn more
30 Day Body Reset Program

Eliminate cravings, kick-start a healthier lifestyle, support your hormones and lose weight. A comprehensive program to help you feel good in your body. 

Learn more
7 Day Food Detox Program

Just 7 days of cleansing can help you bring focus and awareness into your daily habits. Feel lighter and more vibrant. Commit to a healthier you. 

Learn more
Read the blog

Read the latest articles on health and nutrition. See what Jo’s cooking with our healthy recipes.

Visit blog

The Ultimate 7 Day Food Detox

Take The Challenge!

Feel lighter, fresher and discover a healthier you.

Get your free guide

Latest Posts

Cauliflower Flat Bread

This recipe for cauliflower flat “bread” is perfect if you’re trying to cut down on bread, or if you’re following a gluten-free diet. (Great too for getting cauliflower into ch…
Read More

Get 15% off at The Natural Dispensary

Use code AWAKENING15 for 15% discount on supplements, superfoods & natural skincare

Visit The Natural Dispensay