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Common toxins and how they make you sick

What are toxins? Toxins are produced inside your body as waste products from your natural metabolic processes, such as carbon dioxide and urea, as well as microbial toxins due to intestinal dysbiosis, or harmful by-products of poorly metabolised oestrogens. The sheer amount of toxins a person is exposed to in addition to their natural endogenous […]

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Cauliflower Flat Bread

This recipe for cauliflower flat “bread” is perfect if you’re trying to cut down on bread, or if you’re following a gluten-free diet. (Great too for getting cauliflower into children if they’re fussing about their veggies.) It’s easy to make and can be used in variety of ways – gently warmed and served with avocado […]

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Tahini dressing – this is amazing with anything!

So, I’ve been using my tahini and soy sauce (or Bragg’s Liquid Aminos) combo for many years. These two ingredients mixed together make an amazing dressing that goes well with… well just about anything. This evening on a rainy, chilly night in Brighton, England, with a wild salmon steak baking in the oven and some […]

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What most bodies need to stay healthy and in balance

Our current society is set up to make health and vitality something hard to achieve – long working hours, lack of quality free time, high levels of stress, toxins, sugar and processed foods. But what if instead of getting tireder, sicker and fatter each year, you chose to walk the path of wellness? – getting […]

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Smashed avocado with toasted hemp seeds

What a delicious combination! Avocado and hemp seeds give you a perfect balance of healthy fats and an abundance of plant chemicals to make you feel great. Serve this with whatever you like: sourdough, pumpernickel, keto bread, or as a topping for fish or veg dishes, as a chunky dip, or my favourite way, eat […]

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Green Tea Juice

Green tea is a powerful source of antioxidants to protect cellular function, boost immunity and encourage healthy ageing. Combined with wheatgrass and maca, this juice will give you a boost from the inside out. Ingredients 300ml green tea Juice 1/2 lemon 1 tsp pea protein powder 1 tsp wheatgrass powder 1 tsp maca powder Ice […]

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The ketogenic diet in a nutshell

The keto diet is currently receiving a lot of attention in medical and nutritional circles. You may have heard of the term ketogenic diet, or the words ketone bodies, but you’re not sure exactly what they are. What does it mean to be ketogenic and what does it take to get into nutritional ketosis? Keto in a nutshell A ketogenic […]

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10 natural brands for healthy skin

Most cosmetics and body care products contain endocrine disrupting ingredients, an array of synthetic chemicals, perfumes and preservatives – all of which have been proven to be toxic to our bodies and even carcinogenic. I go back to my biology books. ONE OF THE SKIN’S MAJOR FUNCTIONS IS ABSORPTION. Yes, that’s right. Whatever you put […]

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Food addictions and how to overcome them

I want to talk about the emotions behind our food and drink choices. What drives us to eat the things we eat? Why do we get addicted to food or drink? What emotions are we trying to deal with as we reach for a comforting glass of wine or a soothing sugary snack? Are our […]

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Detoxing and why you should do it

Detoxing is getting a lot of press these days. With the increasing presence of additives, intensive farming and unnatural modifications being made to our food, including the toxins we ingest and are surrounded by (sugar, transfats, alcohol, smoke, pollution, etc.), it’s no wonder detoxing is so popular. Many people turn to cleanses to give their […]

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