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Immune boosting pumpkin and ginger soup

Simple, delicious and packed with vitamins, minerals, fibre, antioxidants and phytochemicals to boost your immune system, this soup is a winner. Turmeric, onion and ginger are anti-inflammatory and can be useful if you are suffering from hay fever. Pumpkin is packed with betacarotene and red peppers and lemons are loaded with vitamin C. At the […]

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Go Sober For October – 5 Tips and Health Benefits

If you’re taking the plunge this October and going sober, why not fully commit to a month of health and pampering? Many of us struggle with health complaints, excess weight, poor quality sleep and generally don’t take the time to look after ourselves properly. Make Go Sober For October the health kick you’ve been dreaming […]

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Cacao magic. The benefits of raw chocolate.

Everyone loves chocolate. It is said that it mimics the feelings of being in love. It is one of the most popular foods in modern society. Unfortunately most people are eating the wrong kind of chocolate, highly processed and laden with dairy and sugar. Pure chocolate on the other hand is loaded with nutrients and […]

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