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Which foods really boost your libido?

Bananas and cucumbers may stir certain anatomical associations in your mind, but which foods really boost your libido? Think of foods that tantalise the taste buds and stimulate the senses. Juicy peaches, ripe bananas, slippery oysters, succulent strawberries and the delightful experience of slowly undressing sweet lychees, revealing their sensual softness within. Avocados and figs, […]

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Immune boosting pumpkin and ginger soup

Simple, delicious and packed with vitamins, minerals, fibre, antioxidants and phytochemicals to boost your immune system, this soup is a winner. Turmeric, onion and ginger are anti-inflammatory and can be useful if you are suffering from hay fever. Pumpkin is packed with betacarotene and red peppers and lemons are loaded with vitamin C. At the […]

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Go Sober For October – 5 Tips and Health Benefits

If you’re taking the plunge this October and going sober, why not fully commit to a month of health and pampering? Many of us struggle with health complaints, excess weight, poor quality sleep and generally don’t take the time to look after ourselves properly. Make Go Sober For October the health kick you’ve been dreaming […]

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Cacao magic. The benefits of raw chocolate.

Everyone loves chocolate. It is said that it mimics the feelings of being in love. It is one of the most popular foods in modern society. Unfortunately most people are eating the wrong kind of chocolate, highly processed and laden with dairy and sugar. Pure chocolate on the other hand is loaded with nutrients and […]

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