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Grazer or gorger. How do you eat through the day?

Grazing on healthy, nutrient-dense foods keeps your blood sugar levels even and insulin levels steady, resulting in more energy, vitality and an enhanced mental clarity and performance. Avoid the 3pm slump Often wondered why you reach for chocolate or biscuits at 3pm? When your blood sugar levels plummet, your hunger soars! When your hunger soars, […]

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Jo’s Sensual Salad

This is now a best-selling salad at the famous Spa Resorts, Koh Samui, Thailand. It’s simple, filling and full of goodies. Perfect for people you know who think salads are boring. This salad is a sensual delight!   Ingredients – Mixed leaves – many varieties of leaf (spinach, a little rocket, red leaves, curly leaves […]

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Simple roasted vegetables

Making your plate a rainbow can be easy. Take a selection of colourful vegetables, drizzle with quality olive oil and slowly roast. Perfect hot and delicious cold as part of a salad.   Slowly roast any combination of: Onions, garlic cloves (can leave skin on for a smooth, creamy taste), courgette (zucchini), aubergine (eggplant), cherry […]

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Wonderful greens

Eating your greens doesn’t have to be boring. Forget soggy cabbage and over-boiled Brussel’s sprouts… use the following basic recipe to add some leafy greens to any meal.   Simply serve them as a side dish or make them into a main meal, leafy greens, such as pak choi, Chinese greens, morning glory, kale, spring […]

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