Beat the blues with bananas

Do you often feel sad, de-motivated or have mood swings? You may need to start eating more of the right type of foods to support your brain chemistry. Mood foods provide the body with the nutrients it needs to enhance your feel-good neurotransmitters. When you are low in brain chemicals, you may begin to crave […]

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“I had a consultation with Jo during a detox trip to Koh Samui in Thailand in summer 2008. Like a lot of guests, a lifestyle mix of rich food, booze, stress and inconsistent sleep had left me feeling fatigued, experiencing digestive problems and generally not at my best. I was determined to get my health […]

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