Close

The female hormonal balancing act

Many women experience female hormonal imbalances and as a result will experience conditions such as PMS, painful periods, fibroids, endometriosis and PCOS (polycystic ovarian syndrome). The female hormonal cycle is a complicated system of different hormones that work together in synergy to create balance. Often there is a “wobble” in the system resulting in a […]

Read More

Yogic breathing exercises. Learn these beneficial techniques.

Many ancient traditions have been using breathing exercises for thousands of years as a tool to improve health and wellbeing. Breathing exercises also serve to calm the mind and purify the body. Meditation is often practiced after breathing exercises due to their calming effect on the mind, preparing it for meditation. You may wish to […]

Read More

Yoga – why it’s good for you

Yoga works the entire system. All major muscle groups are worked, the internal organs are massaged due to the different postures, the nervous system is calmed and the mind is allowed to rest. Different postures have different benefits, for example, the Shoulderstand is beneficial to the thyroid gland as well as encouraging efficient blood flow […]

Read More

Tips for happy digestion

Is your digestion happy? Often we are unaware that there are a few simple things we can do to boost our digestive power. Grumbling, bloating, flatulence and digestive discomfort are common. You may not suffer regularly enough to be labelled an “IBS sufferer”, however if digestive discomfort is something you sometimes experience read on for […]

Read More

Testimonials

“I had a consultation with Jo during a detox trip to Koh Samui in Thailand in summer 2008. Like a lot of guests, a lifestyle mix of rich food, booze, stress and inconsistent sleep had left me feeling fatigued, experiencing digestive problems and generally not at my best. I was determined to get my health […]

Read More