Tips for happy digestion

Is your digestion happy? Often we are unaware that there are a few simple things we can do to boost our digestive power. Grumbling, bloating, flatulence and digestive discomfort are common. You may not suffer regularly enough to be labelled an “IBS sufferer”, however if digestive discomfort is something you sometimes experience read on for […]

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“I had a consultation with Jo during a detox trip to Koh Samui in Thailand in summer 2008. Like a lot of guests, a lifestyle mix of rich food, booze, stress and inconsistent sleep had left me feeling fatigued, experiencing digestive problems and generally not at my best. I was determined to get my health […]

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Personal Nutrition Consultation

Are you ready to take the path to better health? The first appointment lasts up to 90 minutes for face-to-face sessions, during which a detailed case history is taken. Skype/online sessions will be slightly shorter from 45-60 minutes as Jo will then need to compile and email you a personalised nutrition plan as part of […]

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