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Health Conditions

Alzheimer’s and Dementia. How nutrition can help.

Current statistics say that three in ten people over the age of 70 will suffer from significant mental decline. In Europe, 1 million people develop memory impairment each year, of which half of them are then later diagnosed with Alzheimer’s.   In America the disease affects over 5 million people, according to the Alzheimer’s Association. […]

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Chronic fatigue. Are you constantly tired?

Chronic fatigue is a complex condition with many possible contributing factors, resulting in medical doctors struggling with treatment of this common “syndrome”. A condition is labelled a syndrome when there are multiple, seemingly unconnected symptoms with no obvious cause. Nutritional therapy begins to look at the bigger picture. Chronic fatigue syndrome can be viewed as […]

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The quest for the fountain of youth

From the Mayfly to the magnificent oak, it’s a fact, everything in nature ages. Longevity of course, is relative. The Mayfly lives for just one day and the oak lives for decades. Each unique life form has its own healthy lifespan and that of humans is increasing. We have an aging population suffering from all […]

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IBS – Irritable bowel syndrome. Nutrition can help

Irritable bowel syndrome is diagnosed by medical doctors when there is no detectable pathology of the bowel, yet there is some sort of functional disturbance resulting in compromised digestive function. It may be good news to learn that there is no bowel disease present, yet it can be very frustrating when you are told that […]

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The female hormonal balancing act

Many women experience female hormonal imbalances and as a result will experience conditions such as PMS, painful periods, fibroids, endometriosis and PCOS (polycystic ovarian syndrome). The female hormonal cycle is a complicated system of different hormones that work together in synergy to create balance. Often there is a “wobble” in the system resulting in a […]

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Tips for happy digestion

Is your digestion happy? Often we are unaware that there are a few simple things we can do to boost our digestive power. Grumbling, bloating, flatulence and digestive discomfort are common. You may not suffer regularly enough to be labelled an “IBS sufferer”, however if digestive discomfort is something you sometimes experience read on for […]

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