Yogic breathing exercises. Learn these beneficial techniques.

Many ancient traditions have been using breathing exercises for thousands of years as a tool to improve health and wellbeing. Breathing exercises also serve to calm the mind and purify the body. Meditation is often practiced after breathing exercises due to their calming effect on the mind, preparing it for meditation. You may wish to […]

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Yoga – why it’s good for you

  Yoga works the entire system. All major muscle groups are worked, the internal organs are massaged due to the different postures, the nervous system is calmed and the mind is allowed to rest. Different postures have different benefits, for example, the Shoulderstand is beneficial to the thyroid gland as well as encouraging efficient blood […]

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Meditation has been included in the awakening health website because it is a helpful addition to a healthy lifestyle. Mindfulness in all that you do, encourages you to be “in the flow”, to become more balanced. How do you feel when you eat cake, drink, wine or eat your treats? Being aware of how you are feeling […]

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