Healthy chocolate mousse

Cacao in its raw form is a superfood, packed with magnesium and chemicals that make us feel good. If you can’t get the raw cacao (either from grinding your own cacao beans, or buying as raw cacao powder), use the best quality 100% cocoa powder that you can find.     This recipe is in […]

Read More

Queen quinoa

Quinoa (pronounced keen-wa) is the queen of the grains. Eaten by the ancient Incas, this grain really is special. It’s packed full of minerals, like magnesium, calcium, iron and manganese, B vitamins and is a complete protein, which is rare in the vegetable world. It is classified as a superfood and is a great alternative […]

Read More

Raw chocolate fudge cake

This is the best chocolate cake I have ever tasted! It is simple to make, healthy, raw and divinely delicious. Ingredients 100g ground almond powder 100g cacao powder 120ml coconut oil, warmed to a liquid 1 tsp maple syrup 1 tsp agave nectar ½ tsp vanilla Directions 1. Warm the coconut oil enough so that […]

Read More

Fresh raw almond milk

Almond milk is as good as it gets. Not only is it alkalising to the body, it’s loaded with enzymes from the soaking of the nut, making it alive. It packs a protein, essential fat, calcium and magnesium punch and it’s very easy to make.   Ingredients 100g fresh raw almonds Quality water about 500-750ml […]

Read More

Magical Raw Nori Rolls

These nori rolls are magical because you can roll anything you like into them. They are very delicious and everybody loves them. They seem rather impressive but in fact are very easy to make.   Ingredients – Nori roll sheets – A healthy spread of your choice – vegetable pate, nut pate, hummus, tahini, broad […]

Read More

Jo’s Sensual Salad

This is now a best-selling salad at the famous Spa Resorts, Koh Samui, Thailand. It’s simple, filling and full of goodies. Perfect for people you know who think salads are boring. This salad is a sensual delight!   Ingredients – Mixed leaves – many varieties of leaf (spinach, a little rocket, red leaves, curly leaves […]

Read More