Nutrition and Lifestyle Medicine with Jo Rowkins
Welcome to Awakening Health
Do you have a health issue that needs addressing?
Are you experiencing hormonal symptoms?
Are you feeling stressed and run down?
Would you like to feel vibrant and energised?
Would you like to stop dieting and find a healthy balance?
Would you like to commit to better self care?
You’ve come to the right place!
Nutritional Therapy with Jo
Get bespoke advice from Jo for your own unique requirements. **END OF YEAR SALE NOW ON**
Personalised Meal Plans
Feel good with a bespoke meal plan designed especially for you.
Functional Tests
Testing options include food intolerance, hormones, gut function and more.
Invest In Yourself
Your health is your most important investment. Get in touch.
Free Download
A short guide to learn how to support your hormones to help you feel more balanced. Give the tips a try and see how good you can feel.
Free Download
Keep your blood sugar levels stable, support your symptoms and nourish yourself on a deep level with these delicious recipes.
Free Download
Who said treats have to be unhealthy? Get off the sugar rollercoaster with these healthy sweet treats!
Take the guesswork out of your diet and find out if foods and drinks are contributing to your symptoms
Latest From The Blog...
Read nutrition and lifestyle articles by Jo. See what she’s been cooking in the recipe section. Sign up at the bottom of the page to be notified when a new blog post lands here.
In a world where pharmaceuticals dominate our healthcare landscape, the ancient practice of phytotherapy, or plant-based medicine, often remains overlooked.
Perimenopause, a significant transitional phase leading up to menopause, brings various physical and emotional changes. Hormonal fluctuations during this time can cause …
There are more bacteria in your gut than there are humans on this planet! And there may be more bacteria in your …
Ginger Bug is a naturally fermented starter culture for making a variety of fermented drinks, such as root beer, ginger beer or …
Get Your Glow Back
Reset your metabolism, improve your health, feel great.