Nutrition and Lifestyle Medicine with Jo Rowkins

Welcome to Awakening Health

Do you have a health issue that needs addressing? 

Are you experiencing hormonal symptoms? 

Are you feeling stressed and run down? 


Would you like to feel vibrant and energised?

Would you like to stop dieting and find a healthy balance? 

Would you like to commit to better self care? 

You’ve come to the right place!

Nutritional Therapy with Jo

Get bespoke advice from Jo for your own unique requirements. 

Personalised Meal Plans

Feel good with a bespoke meal plan designed especially for you. 

Functional Tests

Testing options include food intolerance, hormones, gut function and more.

Invest In Yourself

Your health is your most important investment. Get in touch.

Free Download

A short guide to learn how to support your hormones to help you feel more balanced. Give the tips a try and see how good you can feel.

Free Download

Keep your blood sugar levels stable, support your symptoms and nourish yourself on a deep level with these delicious recipes.

Free Download

Who said treats have to be unhealthy? Get off the sugar rollercoaster with these healthy sweet treats!

Take the guesswork out of your diet and find out if foods and drinks are contributing to your symptoms

Latest From The Blog...

Read nutrition and lifestyle articles by Jo. See what she’s been cooking in the recipe section. Sign up at the bottom of the page to be notified when a new blog post lands here.

Protein-rich tofu and the mighty crucifer broccoli combined with the delightful flavours of Thailand for a healthy hormone-supporting meal.

Do you find yourself battling chronic fatigue, struggling to muster the energy for daily tasks? Perhaps you’re nodding off at your desk, …

I invite you to spend some time reflecting on ways you can take better care of yourself, without putting pressure on yourself. …

In a world where pharmaceuticals dominate our healthcare landscape, the ancient practice of phytotherapy, or plant-based medicine, often remains overlooked.

Get Your Glow Back

Reset your metabolism, improve your health, feel great.