Invest in yourself

Nutritional therapy and lifestyle medicine

Discover how good you can feel

Join our health programs

Create healthy recipes

Read recent articles

Feel lighter, brighter and full of vitality

What you eat is the most important aspect of how you influence your health 

Nutrition Consultations with Jo

Get the support you need to make your health a priority. Bespoke nutrition and lifestyle plans for your unique requirements. Free discovery call. 

Learn more
30 Day Body Reset

Join us for a month of self care and healthy eating – an online program guided by Jo Rowkins, Nutritionist.

Learn more
30 Day Perimenopause Plan

A comprehensive plan for women over 40, using diet and lifestyle interventions to support this natural hormonal transition. 

Read the blog

All about wellness, nutrition and lifestyle medicine. Find out what Jo’s been cooking with our healthy recipe section. Learn about low carb, keto, nutrients, health conditions and more…

Visit blog

The Ultimate 7 Day Food Detox

Take The Free Challenge!

Feel lighter, fresher and discover a healthier you.

Get your free guide

Food Intolerance Tests

IgG antibody tests to help you uncover the causes of your symptoms

Find out more

Slider Title

Short Excerpt

Latest Posts

Green Goddess Bowl

A beautiful bowl of goodness to help you feel wonderful. Eating is a sensual pleasure and doing it mindfully and healthily is one of the greatest acts of self care. Ingredients: For the salad 275g cho…
Read More

Get 15% off at The Natural Dispensary

Use code AWAKENING15 for 15% discount on supplements, superfoods & natural skincare

Visit The Natural Dispensay