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July 4, 2011

Hummus

Packs a protein punch. Wonderful with raw vegetable sticks for a quick, healthy snack. Hummus and celery satisfies salt cravings!

 

Ingredients

Chickpeas (raw and slightly sprouted, freshly soaked and cooked, or canned)

2 garlic cloves

Juice ½ lemon

2 tablespoons olive oil

2 dessertspoons tahini paste

A sprinkle of paprika

Method

 

  • Simply whizz all the ingredients in a blender, adding a little water if necessary. Experiment with more garlic for extra punch, or extra lemon for zing. Try it very smooth or coarsely blended, as you prefer. Sprinkle with paprika.

 

Additional extras, you may wish to try

– Slow roast a red pepper and blend into the mix

– Add some dried or fresh chilli

– Add fresh coriander to garnish

 

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