A beautiful bowl of goodness to help you feel wonderful. Eating is a sensual pleasure and doing it mindfully and healthily is one of the greatest acts of self care.
Ingredients:
For the salad
- 275g chopped spinach
- 130g chopped kale
- 65g green beans
- 150g chopped broccoli
- 10g chopped basil
- 1 large avocado, peeled, pitted and sliced
- 40g walnuts
- 40g toasted almonds
For the dressing
- 125ml extra virgin olive oil
- 1 tbsp lemon juice
- 200g full fat organic yogurt
- 1 clove garlic, peeled
- 25g chopped basil
- 20g chopped coriander
- Himalayan salt
- Freshly ground black pepper
Method:
- Place the spinach, beans, kale, broccoli and basil in a large bowl.
- Top with the walnuts, almonds and avocado.
- Blend together all the dressing ingredients until smooth.
- Pour dressing across the top and toss to serve.
- Eat with love and mindfulness!
Article by Jo Rowkins, Nutritional Therapist and lifestyle coach.
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