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30 Day Body Reset

Join us for a month of self care and healthy eating, guided by Jo Rowkins, Nutritionist.

Who is it for?

It’s for people who would like to make the transition to healthier eating, or who feel tired and run down, have cravings for sugar, unhealthy foods and alcohol, and for those who wish to kick-start healthy weight loss. It’s also for those who wish to increase their vitality and focus on self-care.

How do you follow the program?

You eat healthy, delicious foods that support hormonal balance, weight loss and improve your health. You’ll be encouraged to focus on self care and honest self reflection. You’ll get daily emails to learn more and stay motivated, and access to a private Facebook group guided by Jo.

How does it work?

It addresses underlying factors such as inflammation, insulin sensitivity and hormonal balance. It will inspire you to set longterm lifestyle goals and reinstate a healthy relationship with food. It supports your body’s metabolic functions and provides optimum nutrition.

You'll get great results in 30 days

Kick-start new healthy habits, feel energised, take better care of yourself.

Join today

Is this program for me?

  • Do you have cravings for sugar?
  • Do you eat unhealthy foods?
  • Do you eat too much bread, pasta and carb-heavy foods?
  • Do you drink too much alcohol?
  • Would you like to lose weight?
  • Do you need a health kick-start?
  • Are you feeling stressed or run down?
  • Are your hormones in need of support?
  • Would you to focus on more self care?
  • Are you ready to commit to 30 days?

If you answered yes to two or more of these questions, this program is for you

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Increase your self care, get more mindful

Shed light on your own habits. Find out what you need to take better care of yourself.

Join today

30 Day Body Reset

Whether you want to shed a few pounds, kick-start a healthier lifestyle or eliminate unhealthy cravings, this program is for you. Join anytime. 

What results should you expect?

After completing the 30 days you should be feeling more energised, have a noticible sparkle in your eyes and an increased zest for life. You’ll have become more mindful of your food and drink choices and be inspired to continue to make healthy long term changes. You may also experience measurable weight loss. Read testimonials below.

Why follow this program?

You’ll be supporting your body’s metabolism and hormones whilst reinstating a healthy relationship with food, giving yourself a break from foods that deplete your energy. You’ll be inspired to take better care of yourself for the longterm. You’ll have daily access to Jo’s nutrition expertise and a private Facebook group for support during the 30 days. 

Donna - Brighton, England

“So despite having an emotionally challenging week, I have managed to stay on the right path! I don’t weigh or measure myself but I have definitely dropped a dress size! I can fit into my skirts again and my bras aren’t uncomfortable to wear anymore!! At last – it’s been almost two years! I don’t crave bad food in the evenings anymore which is an accomplishment and I swear I would not have got through this week as well as I have, without this healthy diet. It just shows that reaching for bad food when you’re feeling down is the worst thing to do… I bounce back a lot easier when I’m feeling more energised and healthy, so thank you so much for all your support Jo and everyone here – this group and your emails have kept me going – I would definitely have reached for the Pringles by now, had I attempted this alone!!

Ali - Brighton, England

“I joined Jo’s healthy eating programme not to lose weight but to aim to eat more healthily. I would say I eat a good balanced diet but I tend to eat a lot of snacks and chocolate… With Jo’s encouragement, expert knowledge on nutrition within daily emails I was able to substitute the chocolate and snacking for other recipes and healthy food ideas that Jo gave us. I managed this for a whole month. Being in a group definitely gave me the motivation and encouragement to stick with it. As a result I slept better, lost my fuzzy brain, had more energy and even began to lose my menopause symptoms! I would definitely recommend Jo’s programme to anyone wanting to switch to a healthier diet / lifestyle and wanting to gain more energy using straight forward easy recipes and ideas to switch from unhealthy eating habits to healthy habits.”

Ruth - Sheffield, England

“I cannot rate Jo Rowkins and her online program high enough! After suffering from post-viral fatigue syndrome these past couple of years and hormonal issues, I was at rock bottom until I began the programme. Not only have I lost 2 stone in 2 months, but am also full of vitality after feeling exhausted for so long. I no longer crave sugar, dairy or wheat and look forward to my daily smoothies and protein fixes and exercising at the gym. I found the programme incredibly easy to stick to and never felt hungry once. But it’s more than just about weight loss, it’s a long term approach to your relationship with food and lifestyle choices. Jo, too, is incredibly knowledgable and supportive. Thank you so much!”

Adi - Brighton, England

“I have had a major detox this month. I followed a programme created by my colleague, nutritionist Jo Rowkins and cut my grain intake down to just 50g a day. I also stopped eating sugar and dairy. It has been a completely life changing experience, and I have seen a massive change in my digestion, body shape and energy levels. Jo is running the programme every month and I highly recommend it if you want to lose weight, feel healthier and have more energy.”

Nikki - New Zealand

“I have noticed I have way more willpower than I thought I could have when it comes to food choices. And I feel like I have way more control over my life as a consequence.”

Jenny - Brighton, England

Planning to keep eating this way most days with treats at the weekend. I am feeling lighter and healthier and my clothes are fitting me better (less muffin top!). I’ve lost about 4 pounds and a few cms from the problem areas. I’ll definitley try to eat less wheat and dairy as I feel healthier without them. Thanks Jo for guiding us all through this.”

Todd - London, England

“I just want to say thanks for the program, I have thoroughly enjoyed it and am a lot healthier too. Although I didn’t do measurements I did weigh myself and I have lost another kg, I guess I’m consistent. My clothes are looser, I’m using another notch on my belt, I’m exercising more, I don’t get reflux anymore. All in all I feel more in control of my health. Thank you.”

Nina - Brighton, England

“I’m on holiday and feeling great and I just want to thank Jo Rowkins at Awakening Health for being instrumental in this… I’m half a stone lighter and 3 inches smaller round the waist for it. I consider my diet to be pretty healthy but the busy first half of the year combined with my penchant for puddings and good wine meant that I still hadn’t shifted the last of the baby weight and a year on, I wasn’t happy about that. I have learned so much about nutrition from this passionate practitioner and I feel like the information and support she has given me will have a lasting effect on my diet. Needless to say, I would highly recommend this program. I felt like I was living in a body I didn’t recognise and I could have just learned to live with it but I feel so much better being back to my old self – nearly! Thanks Jo. xx”

Caroline - Brighton, England

“I just wanted to say a big thank you to Jo Rowkins for her amazing 30 day program. I followed it majority of the time time except for a few boozy weekends but still managed to lose a good 7 lbs and a few inches off my waist. For me it was more about feeling better in myself and getting my energy back and just trying to get rid of those sugar cravings. I couldn’t recommend this enough – it is only for 30 days and Jo sends you an email every day to tell you what is going on in your body and why you feel those cravings. Even if you don’t have weight to lose DO THIS, you will feel amazing! Anyone looking for a fab nutritionist Jo Rowkins is your woman.” 

Vanessa - Brighton, England

“Def trimmer. Have lost 2″ from my waist and 9lb. Amazing! Will sign up again in the new year. Thanks Jo for your great support.”

Dawn - Brighton, England

“My total loss around my waist was 5 inches, bum and legs 2 inches. Kilos lost 2kg. I am feeling so much better and am now in the routine of regular running and exercising, healthy eating and a more balanced day to day living. Thanks so much Jo Rowkins. I have really enjoyed it, learnt some new recipes – will continue with this way of eating.”

Jody - New Zealand

“I had a really fantastic result for the last 30 days. I’ve lost 4.4kgs, but more importantly 9.5cm off my waist, 4.5cm off my bum, 5cm off my hips, 4.5cm off my thighs, 3.5cm off my chest and 3cm off my arms. When I hold the tape measure at my original measurement that I took at the start of the month, it really highlights how much mass I have lost. Huge. I’m feeling so much better, bouncing out of bed, not craving sugar, wheat, dairy etc. Not even craving wine. Have stopped drinking caffeinated coffee. And I exercise or move (walk etc) every day. Feel like I’ve turned a corner and really looking forward to continuing on next month and turning the good work into lifestyle (as well as getting rid of the next layer of unwanted fat). THANKS! And big hugs from our side of the world. Xx”

Heather - Brighton, England

“That was an interesting month. I really loved eating this way and have definitely lost weight as I can tell by the way my clothes fit. I feel like I have re educated my body in terms of not needing carbs to fill me up and have felt no need for sugar. I will continue eating this way as I enjoy the lighter feeling and that I am putting good stuff into my body. Like most people here I have had a few glasses of wine along the way but only at the weekends. It is a hard one to give up but I’ve got out of the habit of the mid week cheeky one so long may that continue. I have enjoyed the daily emails and found them affirming and supportive. This is something I would recommend to anyone who wants to change eating habits for the better. Thanks Jo. Cauliflower mash is now my favourite thing!”

Ingmar - Brighton, England

“30 days! My eating habits have completely changed and it is the new normal for me to eat from the allowed food list with some conscious exceptions, therefore I lost 7cm around my waist and 4kg. It could have been more without the weekend parties and occasional glasses of wine. People are telling me that I look healthy and shiny and I’m certainly fresher than before. I will go on with this diet quite a long time I guess. Jo, please feel free to use this as a testimonial. Thank you!”

What's Included?

  • Comprehensive guidebook to get started
  • An Allowed Food list
  • Over 40 healthy recipes
  • Meal plan ideas
  • Self care ideas and encouragement
  • Self reflection journal
  • Medical symptom questionnaire 
  • Measurements chart
  • Access to private Facebook group for daily motivation
  • Daily emails from Jo Rowkins, nutritionist
  • Daily contact with Jo via the Facebook group
  • Ongoing access to the group after the 30 days

Let your body thrive on natural goodness

Joining in is simple.  On signing up you’ll be sent the program information and access to the private group. Your daily emails will begin on the first of the month.

Sign up

What Foods Are Allowed?

We use delicious foods that support hormones, metabolism, blood sugar balance and healthy weight loss. We eliminate sugar, processed foods, wheat and alcohol. We take a relaxed low carb Paleo approach that is based on vegetables, proteins and healthy fats, alongside selected grains in moderation. The plan includes over 40 simple recipes and is up-to-date with current scientific and nutritional research.

A typical day's food:

  • Breakfast: Scrambled Eggs & Veggies/Quinoa Porridge/Buckwheat Pancakes & Summer Berries.
  • Lunch: Salmon with Nicoise Salad/Vegetarian Chilli/Frittata with Cherry Tomatoes & Spinach
  • Dinner: Streamed Fish with Spicy Sesame Oil/Quinoa with Butternut Squash/Lamb Tagine 
  • Snacks (if needed): Green Smoothie/Hummus and Celery/Raw Almonds

Reset your body

Allow your body to come back into balance whilst eating wholesome, healthy foods and eliminating wheat, sugar, alcohol and refined foods. Break free from your cravings and feel great.

Join today

The Cost

The program costs just £55 for 30 days. A fraction of what it would cost to have daily access to a nutritionist. 

Program is ongoing. You can join anytime, however emails will start on the first of the month, as we aim to all start together as a group. You'll have access to the program information once purchased with a link to the private Facebook group. (If you wish to start your emails before the 1st, drop us an email and we'll arrange that).

Guided by an experienced health professional

Be supported, encouraged and motivated to walk the path of wellness. 

Sign up

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Meet your host, Jo Rowkins

Jo qualified as a Nutritional Therapist with the College of Naturopathic Medicine in 2008. She has consulted with thousands of people from all around the world with many differenet health issues. She is also a certified yoga and meditation teacher, combining lifestyle and nutritional medicine for a truly holistic approach.

Jo consults privately creating bespoke nutritional therapy and lifestyle packages for her clients' individual health issues. She specialises in stress related conditions, female hormone balance, weight loss and self care practices.

Jo believes that finding balance is the key to abundant health and vitality and is interested in exploring many aspects to guide her clients to a place of balance, connecting to the reasons behind the behaviours and helping them become more mindful of their habits.

Jo used to be the executive health adviser at a spa in Thailand and has many clients all around the world. She enjoys being able to make her work accessible to more people by offering group online programs.

She resides in Brighton, England and is a member of BANT (British Association of Applied Nutrition and Nutritional Therapy).