Whether you want to shed a few pounds, kick-start a healthier lifestyle or eliminate cravings, this program is for you. Join anytime.
The program is for people who would like to make the transition to healthier eating, or who feel tired and run down, have cravings for sugar, unhealthy foods and alcohol, and for those who wish to kick-start healthy weight loss. It’s also for those who wish to increase their vitality and focus on self-care.
You eat an abundance of healthy, delicious foods that support hormonal balance, weight loss and improve your health, by following the recipes and Allowed Foods list. You’ll get daily emails and access to a private Facebook group guided by Jo Rowkins, Nutritionist.
It addresses underlying factors such as inflammation, insulin sensitivity and hormonal balance. It will inspire you to set longterm lifestyle goals and reinstate a healthy relationship with food. It supports your body’s metabolic functions and provides optimum nutrition.
Allow your body to come back into balance whilst eating wholesome, healthy foods and eliminating wheat, dairy, sugar and refined foods. Break free from your cravings and feel great.
If you answered yes to two or more of these questions, this program is for you.
Join us for a month of self care guided by a nutritionist.
After completing the 30 day program you should be feeling more energised, have a noticible sparkle in your eyes and an increased zest for life. You’ll have become more mindful of your food and drink choices and be inspired to continue to make healthy long term changes. You may also experience measurable weight loss. Read testimonials below.
You’ll be supporting your body’s metabolism and hormones whilst reinstating a healthy relationship with food. You’ll be inspired to make longterm changes. You’ll have access to Jo’s nutrition expertise and a private Facebook group for support during the 30 days.
We use delicious foods that support hormones, metabolism, blood sugar balance and healthy weight loss. We eliminate sugar, processed, fatty foods, dairy, wheat and alcohol. The plan includes over 40 simple recipes and is up-to-date with current scientific and nutritional research.
A typical day's food:
The program costs just £45 for 30 days. A fraction of what it would cost to have daily access to a nutritionist.
Program is ongoing. You can join anytime. You'll have access to program information once purchased and daily emails will start in a couple of days to give you time to prepare.
Jo qualified as a nutritional therapist with the College of Naturopathic Medicine in 2008. She has consulted with thousands of people from around the world with many different health issues.
Jo believes that finding balance is the key to abundant health and vitality and is interested in exploring many aspects to guide her clients to a place of balance, connecting to the reasons behind the behaviours.
Jo is also a certified yoga and meditation teacher. She resides in Brighton, England and is a member of BANT (British Association of Applied Nutrition and Nutritional Therapy).