nutrition and lifestyle medicine for a balanced life
Bananas and cucumbers may stir certain anatomical associations in your mind, but which foods really boost your libido? Think of foods that tantalise the taste buds and stimulate the senses. Juicy peaches, ripe bananas, slippery oysters, succulent strawberries and the delightful experience of slowly undressing sweet lychees, revealing their sensual softness within. Avocados and figs, […]
Simple, delicious and packed with vitamins, minerals, fibre, antioxidants and phytochemicals to boost your immune system, this soup is a winner. Turmeric, onion and ginger are anti-inflammatory and can be useful if you are suffering from hay fever. Pumpkin is packed with betacarotene and red peppers and lemons are loaded with vitamin C. At the […]
If you’re taking the plunge this October and going sober, why not fully commit to a month of health and pampering? Many of us struggle with health complaints, excess weight, poor quality sleep and generally don’t take the time to look after ourselves properly. Make Go Sober For October the health kick you’ve been dreaming […]
Your food is a powerhouse of nourishment containing vitamins, minerals, antioxidants, phytochemicals and macro nutrients. Different foods have a vast array of affects once they get digested and absorbed into your body. You literally are made of the food that you eat. Read on to see a list of some of the healing properties of […]
If your energy is less now than it used to be and you’re simply tired of being tired, check out this list – 10 reasons why your energy may be depleted. 1. Too much sugar Sugar has a huge effect on energy levels. It will initially give you a boost, yet a short-lived one. Once […]
Everyone loves chocolate. It is said that it mimics the feelings of being in love. It is one of the most popular foods in modern society. Unfortunately most people are eating the wrong kind of chocolate, highly processed and laden with dairy and sugar. Pure chocolate on the other hand is loaded with nutrients and […]
Another magnificent superfood to add to your super-duper stash of superfoods. If you haven’t tried maca yet, I urge you to do so. Magnificent maca Yes, I think maca is truly magnificent. It’s been enjoyed for thousands of years by the Peruvians, even though it may be a recent discovery for the likes of you […]