These little cherry-filled bites are very easy and quick to make. They contain no added sugar, good-for-you cacao and they make an idea gift! Ingredients: Method: Consult with Jo privately to get bespoke advice for your own health journey Join our Perimenopause Programme to support your hormonal transition
Protein-rich tofu cooked in a tamari, garlic and miso glaze, served with a crisp and crunchy asparagus and beansprout salad. The perfect combo of protein, veggies and fats for a light, yet satisfying meal. Always use organic tofu as conventionally-grown soya is usually a highly sprayed crop. Tofu is a good source of phytoestrogens that …
Premenstrual Syndrome (PMS) affects approx 80% of women to varying degrees during the 7-14 days before their period begins.The female body is constantly changing throughout the menstrual cycle and many of us are aware of different feelings, mood and needs at different times of the month. What Are The Reasons For Your PMS? Hormonal imbalance …
PMS and Hormonal Health. Ways to Support Yourself Read More »
Hormone balance is the cornerstone of a women’s health. Unfortunately, due to our modern environment and busy lifestyles, maintaining a natural balance has become difficult. One of the main hormones that is directly impacted by this is oestrogen. The female body is a complex system of several hormones working in synergy, effecting behaviour, moods and …
Raw carrot salad is getting a lot of press these days and it’s being hailed as a savour for oestrogen dominance on various socials. Carrots themselves are not directly responsible for healthy hormones, however they’re packed with fibre to feed your body’s friendly bacteria which play a crucial role in healthy oestrogen excretion, as well …
“Self care” is a popular phrase you’ll have heard a lot recently, especially since the challenges of Covid. I use the term self care in my own website and socials as it’s a key concept in nutritional and lifestyle medicine, but what exactly is self care? I often get asked this question by busy clients …
A beautiful bowl of goodness to help you feel wonderful. Eating is a sensual pleasure and doing it mindfully and healthily is one of the greatest acts of self care. Ingredients: For the salad 275g chopped spinach 130g chopped kale 65g green beans 150g chopped broccoli 10g chopped basil 1 large avocado, peeled, pitted and …
Life today exposes us to an array of toxins and chemicals on a daily basis making it almost impossible to live a toxin-free life. There are ways however to reduce your exposure to toxins and support your liver. Your liver needs many nutrients such as vitamins, minerals, amino acids and antioxidants to function properly, and …
>>CLICK HERE TO GET THE LATEST LISTS – ALWAYS UP TO DATE. If you’re wondering which produce to buy organic, check out the dirty dozen and clean 15 lists by the EWG, a shopper’s guide to pesticides in produce. Each year, they produce an update on the produce that is carrying the most pesticide residue. …
I’m lucky in that I’ve never had a sweet tooth, so don’t have sugar cravings at all. I do sometimes indulge in a dessert and when I do, I enjoy those that are low sugar and packed with nutrition. These are easy to make, protein-rich with healthy fats, vegan and low sugar (as long as …
