Looking for a quick, satisfying and healthy lunch? Look no further. This salad is ready in less than five minutes. You could even rustle it up at work. It’s packed with healthy fats and protein to fill you up and stop you reaching for mid afternoon sugary quick-fixes. Ingredients: Tin broad beans 3/4 juice of …
According to the latest study from Imperial College London, we should be consuming ten portions of fruit and veg per day, and that upping our intake could prevent almost 8 million deaths worldwide per year. It’s estimated that 80% of people are not managing to eat their 5-a-day, so if you’re wondering how you can …
Most shop bought mayonnaise is far from healthy, and making your own with raw eggs can be tricky, or not an option, if you’re vegan. I’ve tried a few different combinations for this vegan mayo and this is the best so far. It’s very simple with just 4 main ingredients. Organic tofu has many health …
Most people decide to see a health practitioner, such as a nutritional therapist, when they are unwell. Often this is a last resort, because their doctor has been unsuccessful in treating their health issues, so they decide to take a different approach. Many people’s concept of health care, is that they seek professional help when …
Forget how much you weigh, it’s your body composition that counts. Looking at your fat and lean muscle mass is the best way of defining how “in shape” you actually are. It’s a common assumption that people who are thin are healthier. This is a myth. At a seemingly healthy weight, you may in fact …
We all know that stress is detrimental to our wellbeing and plays a significant role in ill health. If stress depletes our health and vitality, it makes sense to say that fun, laughter and enjoying life are crucial for boosting our health, in particular increasing immune function and protecting us against infection. Here are 6 …
The wonderful thing about this pizza is that it’s good for you. The base is cleverly made from, wait for it…. parsnips, cashew nuts and oats. Who said pizza has to be unhealthy? (I fed this to my four year old daughter who gave it the thumbs up). I didn’t mention the parsnips. Ingredients for …
I tried this cake out on my niece and nephew who scoffed it down with delight. They had no idea the cake was packed with courgettes. It’s hard to believe there are courgettes inside this cake – they magically disappear. This can be baked to form a sponge cake texture, or taken out of the …
Forget unclean toilets, hair in the sink and leaving the lid off the toothpaste, there are other factors to consider when in the bathroom. When was the last time you read the labels on your toothpaste, shampoo and soap? If you care about a healthy lifestyle, you may be taking steps to consider what you …
Eating living foods is good for us. That doesn’t mean chasing Daisy the cow around the field so you can eat her, it refers to getting as many fresh, unprocessed, mainly raw, foods into your diet. So what makes a food “alive”? One word. Enzymes. They are catalysts for every chemical reaction in the body. Without them, …
Is your food alive? Why eating raw is good for you Read More »
