Focus on Food

A Big Fat Lie. Rewriting the Story on Fats

For decades, we’ve been led to believe that fat is the villain of nutrition, a silent culprit behind heart disease, […]

Ginger Bug is a naturally fermented starter culture for making a variety of fermented drinks, such as root beer, ginger

Maybe you’ve heard that B vitamins are good for your brain, but you don’t know why. Discover how these wonderful

If you’re wondering which produce to buy organic, check out the Dirty Dozen and Clean 15 lists by the EWG

Have you ever wondered why the Paleo diet gets so much attention and why it’s supposedly so good for your

>>CLICK HERE TO GET THE LATEST LISTS – ALWAYS UP TO DATE. If you’re wondering which produce to buy organic,

Christmas is a time for celebration, sparkles, excitement and treating ourselves and our loved ones. It can also be a

Every year the EWG publish the DIRTY DOZEN and CLEAN FIFTEEN list of fruits and vegetables. Choose organic from the

More that ever right now in the midst of the COVID-19 pandemic, our attention has turned to ways in which

Acute inflammation shows up when you injure yourself, such as spraining your ankle or being stung by a bee, however