Focus on Nutrients

Sensational cinnamon. An array of nutritional properties

If your only association with cinnamon is Christmas candles and apple pie, then keep reading. Cinnamon is simply sensational. It tastes great, is versatile and has many therapeutic uses from prevention of diabetes to being an aphrodisiac. Prevention of diabetes Cinnamon has the ability to regulate blood sugar levels by increasing the body’s sensitivity to insulin. Insulin […]

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Let the sunshine in. A focus on vitamin D

We’ve been told for years to avoid the sunlight and slather on chemical sunscreens to avoid the “damaging effects of UV radiation”. Now however, the viewpoint is beginning to change. Recent research shows that the suns rays actually do more good than harm. Recent studies underly the importance of vitamin D for optimum health but […]

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