Focus on Nutrients

15 Ways To Support Your Liver

Life today exposes us to an array of toxins and chemicals on a daily basis making it almost impossible to live a toxin-free life. There are ways however to reduce your exposure to toxins and support your liver. Your liver needs many nutrients such as vitamins, minerals, amino acids and antioxidants to function properly, and […]

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Sensational cinnamon. An array of nutritional properties

If your only association with cinnamon is Christmas candles and apple pie, then keep reading. Cinnamon is simply sensational. It tastes great, is versatile and has many therapeutic uses from prevention of diabetes to being an aphrodisiac. Prevention of diabetes Cinnamon has the ability to regulate blood sugar levels by increasing the body’s sensitivity to insulin. Insulin […]

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Let the sunshine in. A focus on vitamin D

We’ve been told for years to avoid the sunlight and slather on chemical sunscreens to avoid the “damaging effects of UV radiation”. Now however, the viewpoint is beginning to change. Recent research shows that the suns rays actually do more good than harm. Recent studies underly the importance of vitamin D for optimum health but […]

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