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Immunity

Cauliflower & Turmeric Soup

This soup truly is a winner for a comforting meal. It’s packed with immune boosting ingredients and will brighten up any grey day. Did you know that due to its sulforaphane content, cauliflower is supportive of healthy oestrogen metabolism?  Ingredients: 2 cloves garlic, crushed 1 onion, finely chopped 1 tsp turmeric powder or thumb-sized piece […]

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Sesame & Miso Crusted Salmon with Garlic Greens

Wild salmon is a great source of anti-inflammatory omega 3 fats and tastes great cooked Asian-style with soy sauce, garlic and tahini. I always add fresh green chillies too, and sometimes fresh ginger. Use whatever health-boosting ingredients you have. One of my favourite combos is tahini and soy sauce and a scattering of sesame seeds. […]

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Green Keto Smoothie

We all know that guzzling down fruit juice is not good for health, so using green veggies instead for juicing is preferable. Here I’ve juiced some veggies and then blended them with basil, avocado and spirulina for a green drink that really packs a health punch, and will flood your body with nutrients to keep […]

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Turmeric Slaw

I love this simple dish. I make it every few days and keep some in the fridge ready to add to salads or alongside fish. You can make it with olive oil and vinegar, or quality mayo depending on your tastes and dietary preferences. If you’re following a LCHF or keto diet, you can crank […]

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How To Eat An Anti-Inflammatory Diet

Acute inflammation shows up when you injure yourself, such as spraining your ankle or being stung by a bee, however did you know that systemic, chronic inflammation in your body is the driver of many degenerative health conditions, like diabetes, cancer and heart disease? Processed foods, sugar, refined, white carbohydrates and trans fats are the […]

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2 Meditation Exercises To Help You Relax

Meditation is a helpful addition to a healthy lifestyle. Mindfulness in all that you do, encourages you to be “in the flow”, to become more balanced.  How do you feel when you eat cake, drink, wine or eat your treats? Being aware of how you are feeling and what is driving you, creates a sense of […]

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Common toxins and how they make you sick

What are toxins? Toxins are produced inside your body as waste products from your natural metabolic processes, such as carbon dioxide and urea, as well as microbial toxins due to intestinal dysbiosis, or harmful by-products of poorly metabolised oestrogens. The sheer amount of toxins a person is exposed to in addition to their natural endogenous […]

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