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Immunity

Common toxins and how they make you sick

What are toxins? Toxins are produced inside your body as waste products from your natural metabolic processes, such as carbon dioxide and urea, as well as microbial toxins due to intestinal dysbiosis, or harmful by-products of poorly metabolised oestrogens. The sheer amount of toxins a person is exposed to in addition to their natural endogenous […]

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Green Tea Juice

Green tea is a powerful source of antioxidants to protect cellular function, boost immunity and encourage healthy ageing. Combined with wheatgrass and maca, this juice will give you a boost from the inside out. Ingredients 300ml green tea Juice 1/2 lemon 1 tsp pea protein powder 1 tsp wheatgrass powder 1 tsp maca powder Ice […]

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Immune boosting pumpkin and ginger soup

Simple, delicious and packed with vitamins, minerals, fibre, antioxidants and phytochemicals to boost your immune system, this soup is a winner. Turmeric, onion and ginger are anti-inflammatory and can be useful if you are suffering from hay fever. Pumpkin is packed with betacarotene and red peppers and lemons are loaded with vitamin C. At the […]

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What your body needs to be healthy

Deep inside our bodies are the cells themselves, each one of them a complex factory working around the clock to perform the necessary functions to keep us alive and well. How you treat them matters. I love eating a natural diet packed with lots of fresh, wholesome food and as a result I can hear an […]

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What is wellness?

Most people decide to see a health practitioner, such as a nutritional therapist, when they are unwell. Often this is a last resort, because their doctor has been unsuccessful in treating their health issues, so they decide to take a different approach. Many people’s concept of health care, is that they seek professional help when […]

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Fun and frolics to boost your immune system

We all know that stress is detrimental to our wellbeing and plays a significant role in ill health. If stress depletes our health and vitality, it makes sense to say that fun, laughter and enjoying life are crucial for boosting our health, in particular increasing immune function and protecting us against infection. Here are 6 […]

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