When everything feels overwhelming and uncertain, especially during stress, illness or grief, the mind loves to wander. But the present moment is often much gentler than the stories we tell ourselves about it.
Self Care for Overwhelmed Days Read More »
The Herb for Stress, Anxiety & Hormonal Support Whether it’s work, parenting, relationships, financial pressure, health challenges – or just
Feeling Burnt Out? Try Ashwagandha Read More »
(Published in Westhill Whistler) When we talk about making changes in the new year, we often fall into the trap
7 Gentle Ways to a Stress-Free, Nourishing New Year Read More »
I invite you to spend some time reflecting on ways you can take better care of yourself, without putting pressure
Make 2024 Your Self Care Year Read More »
In a world where pharmaceuticals dominate our healthcare landscape, the ancient practice of phytotherapy, or plant-based medicine, often remains overlooked.
Unlocking Nature’s Healing Power: Embracing Phytotherapy in Modern Medicine Read More »
There are more bacteria in your gut than there are humans on this planet! And there may be more bacteria
How To Support Your Microbiome – And Why It Matters Read More »
Ginger Bug is a naturally fermented starter culture for making a variety of fermented drinks, such as root beer, ginger
How To Make Ginger Bug Read More »
Maybe you’ve heard that B vitamins are good for your brain, but you don’t know why. Discover how these wonderful
Boost Your Brain With B Vitamins Read More »
We all know that stress is detrimental to our wellbeing and plays a significant role in ill health. If stress
5 Enjoyable Habits That Boost Your Health Read More »
If you’re wondering which produce to buy organic, check out the Dirty Dozen and Clean 15 lists by the EWG
Dirty Dozen and Clean Fifteen List – Latest Lists Read More »
