Lifestyle

The sparkle beyond deprivation. Fasting – the shine from the inside out

It’s a fact, fasting improves our health, cleans our bodies and brings us more vitality. A detoxifying fast will make your eyes shine and your skin glow, yet it’s not just an outside glow that results, but an unexplainable “glow from the inside” that fasters often report during their cleanse, and afterwards. Often when people …

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Time to relax, time to reflect. Tips on how to de-stress your life.

Are you feeling stressed? Even when on holiday, many don’t leave their laptops behind to enjoy the benefits of a relaxing and healthy break. If you’re one of the many people with a stressful lifestyle with too much to do and not enough time, it may be worth considering a tropical vacation in the sunshine and …

Time to relax, time to reflect. Tips on how to de-stress your life. Read More »

Yogic breathing exercises. Learn these beneficial techniques.

Many ancient traditions have been using breathing exercises for thousands of years as a tool to improve health and wellbeing. Breathing exercises also serve to calm the mind and purify the body. Meditation is often practiced after breathing exercises due to their calming effect on the mind, preparing it for meditation. You may wish to …

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