Many ancient traditions have been using breathing exercises for thousands of years as a tool to improve health and wellbeing. Breathing exercises also serve to calm the mind and purify the body. Meditation is often practiced after breathing exercises due to their calming effect on the mind, preparing it for meditation. You may wish to […]

Yoga works the entire system. All major muscle groups are worked, the internal organs are massaged due to the different postures, the nervous system is calmed and the mind is allowed to rest. Different postures have different benefits, for example, the Shoulderstand is beneficial to the thyroid gland as well as encouraging efficient blood flow […]