Most people decide to see a health practitioner, such as a nutritional therapist, when they are unwell. Often this is a last resort, because their doctor has been unsuccessful in treating their health issues, so they decide to take a different approach. Many people’s concept of health care, is that they seek professional help when …
Forget how much you weigh, it’s your body composition that counts. Looking at your fat and lean muscle mass is the best way of defining how “in shape” you actually are. It’s a common assumption that people who are thin are healthier. This is a myth. At a seemingly healthy weight, you may in fact …
We all know that stress is detrimental to our wellbeing and plays a significant role in ill health. If stress depletes our health and vitality, it makes sense to say that fun, laughter and enjoying life are crucial for boosting our health, in particular increasing immune function and protecting us against infection. Here are 6 …
Forget unclean toilets, hair in the sink and leaving the lid off the toothpaste, there are other factors to consider when in the bathroom. When was the last time you read the labels on your toothpaste, shampoo and soap? If you care about a healthy lifestyle, you may be taking steps to consider what you …
If you’re taking the plunge this October and going sober, why not fully commit to a month of health and pampering? Many of us struggle with health complaints, excess weight, poor quality sleep and generally don’t take the time to look after ourselves properly. Make Go Sober For October the health kick you’ve been dreaming …
Go Sober For October – 5 Tips and Health Benefits Read More »
It’s a fact, getting a good night’s sleep is the elixir of good health. After refreshing, deep sleep, you are ready to bounce out of bed for a day full of vitality, feeling emotionally charged, as well as physically. If you are not getting the quantity (or quality) of sleep that you need, you will …
How to get a good night’s sleep – Make your bedroom your haven Read More »
It’s a fact, fasting improves our health, cleans our bodies and brings us more vitality. A detoxifying fast will make your eyes shine and your skin glow, yet it’s not just an outside glow that results, but an unexplainable “glow from the inside” that fasters often report during their cleanse, and afterwards. Often when people …
The sparkle beyond deprivation. Fasting – the shine from the inside out Read More »
Are you feeling stressed? Even when on holiday, many don’t leave their laptops behind to enjoy the benefits of a relaxing and healthy break. If you’re one of the many people with a stressful lifestyle with too much to do and not enough time, it may be worth considering a tropical vacation in the sunshine and …
Time to relax, time to reflect. Tips on how to de-stress your life. Read More »
Many ancient traditions have been using breathing exercises for thousands of years as a tool to improve health and wellbeing. Breathing exercises also serve to calm the mind and purify the body. Meditation is often practiced after breathing exercises due to their calming effect on the mind, preparing it for meditation. You may wish to …
Yogic breathing exercises. Learn these beneficial techniques. Read More »
