Salmon Avocado Boats

This is currently one of my favourite go-to lunches. It’s quick, easy and very delicious. Packed with protein and healthy fats, this low carb lunch will keep you full for hours. Eating a lunch like this will keep your blood sugar levels balanced, so you can wave goodbye to afternoon slumps and sugar cravings. This …

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Raw Chocolate, Cherry & Almond Fudge Bites

These little cherry-filled bites are very easy and quick to make. They contain no added sugar, good-for-you cacao and they make an idea gift! Ingredients: Method: Consult with Jo privately to get bespoke advice for your own health journey Join our Perimenopause Programme to support your hormonal transition

Tofu And Miso Salad

Protein-rich tofu cooked in a tamari, garlic and miso glaze, served with a crisp and crunchy asparagus and beansprout salad. The perfect combo of protein, veggies and fats for a light, yet satisfying meal. Always use organic tofu as conventionally-grown soya is usually a highly sprayed crop. Tofu is a good source of phytoestrogens that …

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Sesame & Miso Crusted Salmon with Garlic Greens

Wild salmon is a great source of anti-inflammatory omega 3 fats and tastes great cooked Asian-style with soy sauce, garlic and tahini. I always add fresh green chillies too, and sometimes fresh ginger. Use whatever health-boosting ingredients you have. One of my favourite combos is tahini and soy sauce and a scattering of sesame seeds. …

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