A delicious and simple supper. Fish, coconut and spices are a match made in heaven. I like it served with cauliflower “rice”. Broccoli is high in a beneficial phytochemical called sulforaphane known for its liver supporting, hormone-balancing and anti-carcinogenic properties, as well as being high in vitamin C, fibre and iron. Ingredients (serves 4): 1 […]

This smoothie is creamy enough to taste naughty thanks to the frozen banana. A delicious way to get your greens in a glass! Ingredients: 40g curly kale 200ml chilled water 1 tsp hemp seeds or hemp seed oil 100g frozen banana* 1tsp raw cacao powder, plus a sprinkle to garnish 1/4 vanilla pod seeds, scraped […]

This is a delicious pate that is quick to make and is packed with health-boosting ingredients – cashews, carrots, herbs, spices and tahini. Sesame seeds in the tahini pack a calcium punch, whilst the cashews are rich in zinc, magnesium and iron. Carrots are rich in fibre and betacarotene for healthy digestion and protection against […]

This recipe for cauliflower flat “bread” is perfect if you’re trying to cut down on bread, or if you’re following a gluten-free diet. (Great too for getting cauliflower into children if they’re fussing about their veggies.) It’s easy to make and can be used in variety of ways – gently warmed and served with avocado […]

So, I’ve been using my tahini and soy sauce (or Bragg’s Liquid Aminos) combo for many years. These two ingredients mixed together make an amazing dressing that goes well with… well just about anything. This evening on a rainy, chilly night in Brighton, England, with a wild salmon steak baking in the oven and some […]

What a delicious combination! Avocado and hemp seeds give you a perfect balance of healthy fats and an abundance of plant chemicals to make you feel great. Serve this with whatever you like: sourdough, pumpernickel, keto bread, or as a topping for fish or veg dishes, as a chunky dip, or my favourite way, eat […]

Green tea is a powerful source of antioxidants to protect cellular function, boost immunity and encourage healthy ageing. Combined with wheatgrass and maca, this juice will give you a boost from the inside out. Ingredients 300ml green tea Juice 1/2 lemon 1 tsp pea protein powder 1 tsp wheatgrass powder 1 tsp maca powder Ice […]

Simple, delicious and packed with vitamins, minerals, fibre, antioxidants and phytochemicals to boost your immune system, this soup is a winner. Turmeric, onion and ginger are anti-inflammatory and can be useful if you are suffering from hay fever. Pumpkin is packed with betacarotene and red peppers and lemons are loaded with vitamin C. At the […]

Who said sweet treats had to be bad for you? Enter a new paradigm of healthy sweet foods. Step aside dirty, processed desserts. Make way for nutritious, decadent sweet delights. Chocolate and raspberries are a match made in heaven and the delicate rosewater takes the flavour to a whole new level – up to heaven! […]

Packed full of healthy ingredients, this bread is a far cry from the processed breads you might be trying to avoid. You can make up a few batches, slice them and freeze them for whenever you need to pull a few pieces out for a meal. Think avocado toast, hummus dipping, dunked into soup or […]