Ginger Bug is a naturally fermented starter culture for making a variety of fermented drinks, such as root beer, ginger beer or fermented lemonade. If you’re someone who likes to drink sugary fizzy drinks, this is an easy way to start making your own healthy, fermented alternatives. Like sourdough starter, Ginger Bug is a starter …
This is currently one of my favourite go-to lunches. It’s quick, easy and very delicious. Packed with protein and healthy fats, this low carb lunch will keep you full for hours. Eating a lunch like this will keep your blood sugar levels balanced, so you can wave goodbye to afternoon slumps and sugar cravings. This …
These little cherry-filled bites are very easy and quick to make. They contain no added sugar, good-for-you cacao and they make an idea gift! Ingredients: Method: Consult with Jo privately to get bespoke advice for your own health journey Join our Perimenopause Programme to support your hormonal transition
Protein-rich tofu cooked in a tamari, garlic and miso glaze, served with a crisp and crunchy asparagus and beansprout salad. The perfect combo of protein, veggies and fats for a light, yet satisfying meal. Always use organic tofu as conventionally-grown soya is usually a highly sprayed crop. Tofu is a good source of phytoestrogens that …
Raw carrot salad is getting a lot of press these days and it’s being hailed as a savour for oestrogen dominance on various socials. Carrots themselves are not directly responsible for healthy hormones, however they’re packed with fibre to feed your body’s friendly bacteria which play a crucial role in healthy oestrogen excretion, as well …
A beautiful bowl of goodness to help you feel wonderful. Eating is a sensual pleasure and doing it mindfully and healthily is one of the greatest acts of self care. Ingredients: For the salad 275g chopped spinach 130g chopped kale 65g green beans 150g chopped broccoli 10g chopped basil 1 large avocado, peeled, pitted and …
I’m lucky in that I’ve never had a sweet tooth, so don’t have sugar cravings at all. I do sometimes indulge in a dessert and when I do, I enjoy those that are low sugar and packed with nutrition. These are easy to make, protein-rich with healthy fats, vegan and low sugar (as long as …
This soup truly is a winner for a comforting meal. It’s packed with immune boosting ingredients and will brighten up any grey day. Did you know that due to its sulforaphane content, cauliflower is supportive of healthy oestrogen metabolism? Ingredients: 2 cloves garlic, crushed 1 onion, finely chopped 1 tsp turmeric powder or thumb-sized piece …
Wild salmon is a great source of anti-inflammatory omega 3 fats and tastes great cooked Asian-style with soy sauce, garlic and tahini. I always add fresh green chillies too, and sometimes fresh ginger. Use whatever health-boosting ingredients you have. One of my favourite combos is tahini and soy sauce and a scattering of sesame seeds. …
We all know that guzzling down fruit juice is not good for health, so using green veggies instead for juicing is preferable. Here I’ve juiced some veggies and then blended them with basil, avocado and spirulina for a green drink that really packs a health punch, and will flood your body with nutrients to keep …
