Women’s Health

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The Role of Nutrition in a Perimenopause Diet

Perimenopause, a significant transitional phase leading up to menopause, brings various physical and emotional changes. Hormonal fluctuations during this time can cause irregular menstrual cycles, hot flushes, mood swings and disrupted sleep patterns, impacting a woman’s overall well-being. A perimenopause diet plays an important role in managing these uncomfortable symptoms. Emotional and Physical Effects of …

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5 Enjoyable Habits That Boost Your Health

We all know that stress is detrimental to our wellbeing and plays a significant role in ill health. If stress depletes our health and vitality, it makes sense to say that fun, laughter and enjoying life are crucial for boosting our health, in particular increasing immune function and protecting us against infection. Here are 5 …

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PMS and Hormonal Health. Ways to Support Yourself

Premenstrual Syndrome (PMS) affects approx 80% of women to varying degrees during the 7-14 days before their period begins.The female body is constantly changing throughout the menstrual cycle and many of us are aware of different feelings, mood and needs at different times of the month. What Are The Reasons For Your PMS? Hormonal imbalance …

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Oestrogen. It’s All About Balance.

Hormone balance is the cornerstone of a women’s health. Unfortunately, due to our modern environment and busy lifestyles, maintaining a natural balance has become difficult. One of the main hormones that is directly impacted by this is oestrogen. The female body is a complex system of several hormones working in synergy, effecting behaviour, moods and …

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