Clean And Fresh Recipe Book

A selection of clean and fresh recipes to help you feel light and energised. Over 40 recipes to choose from. Dairy-free, grain-free, gluten-free and refined sugar-free, these meals will keep your blood sugar balanced, rest your digestion and flood your body with nutrients.

More Recipes Coming Soon!

Nutrition plays an important role in how we feel. Whether you have a health issue that needs addressing or would like to feel more vibrant, what you eat matters. Recipe books being developed include Protein Rich Breakfasts, Sensational Salads, Mood Foods and more.

Watch This Space!

A 7 Day Detox Meal Plan with recipes and shopping list. Your body is constantly detoxing yet often needs a helping hand. Support your body’s own processes by eliminating processed and hard-to-digest foods. Juices, smoothie and nutrient dense recipes to give your body a boost.

7 Day PCOS Meal Plan

Packed with fibre, low glycemic ingredients and hormone-balancing nutrients, our 7-Day PCOS Diet is designed to address common concerns of women struggling with Polycystic Ovarian Syndrome including excess body weight, insulin resistance, acne, and high blood pressure.

Bespoke Meal Plans

Personalised 4 weeks of meal plans to address your unique health issues. Includes a 20 minute phone call, online questionnaire and your own beautiful recipe book with pictures of the recipes and shopping lists, delivered 2 weeks at a time. Limited availability. Sign up to register.

Watch This Space!

Give yourself a kick-start! A plan to make you feel fresher and lighter. Two weeks of beautiful recipes and weekly shopping lists. A done-for-you plan; you have to do is follow it! This plan is gluten and dairy-free and follows a relaxed Paleo style of eating to bring fast and effective results.