Nutritional Therapy with Jo Rowkins
Personalised nutritional therapy for stress, energy and hormonal health.
Helping you feel more balanced, energised and like yourself again.
Jo Rowkins, Nutritional Therapist
I have more than fifteen years’ experience supporting clients with a wide range of health concerns. I specialise in stress, energy and hormonal health.
I use simple nutrition, stress and self-care support to help your body move out of survival mode and back into rest, digest and repair.
My approach is gentle, practical and rooted in balance. Rather than asking you to follow rigid rules, I help you understand what your body needs and build sustainable habits that fit around your real life.
I work with clients online, as well as in person in Brighton and London, offering one-to-one nutritional therapy and longer-term support programmes.
How Nutritional Therapy Can Help
We’ll look at the whole picture – your symptoms, health history, food, lifestyle, stress levels and personal goals, to create a plan that feels realistic for you.
Rather than focusing only on what to remove, we’ll also explore what to add: nourishing meals, steady blood sugar, restorative sleep, nervous-system support and self-care that helps your body move out of fight-or-flight and into rest, digest and repair mode.
Who Do I Work With?
I support women experiencing hormonal changes, including PMS, irregular cycles, perimenopause and other hormonal symptoms, as well as people dealing with stress, low energy, poor sleep, digestive symptoms and the effects of trying to do too much for too long.
Bespoke Support
Personalised nutrition and lifestyle guidance based on your symptoms, history, lifestyle and goals.
A Whole-Person Approach
We look beyond food to sleep, stress, movement, mindset and the daily habits that affect how you feel.
Support At Your Pace
You’ll be guided and encouraged throughout, with practical changes you can maintain long term.
How It Works
Meaningful change usually takes more than one appointment. Your body and habits did not develop overnight, and lasting improvements come from understanding your unique needs and making changes gradually. Working together over a programme gives us time to identify what is contributing to how you feel, put supportive changes in place and adjust them as your body begins to respond. Before your first consultation, you’ll complete a detailed health questionnaire and food diary. This helps me understand your history, symptoms, lifestyle and goals so we can make the most of our time together.
What You Get
- Initial nutritional therapy consultation (90 mins)
- Personalised nutrition and lifestyle plan
- Follow-up appointments (30 mins)
- Practical resources tailored to your needs
- Email support
- Functional testing where appropriate (additional cost)
- 15% off supplements, superfoods and natural products
Health Programmes And Services
I offer a range of ways to work together. Whichever option you choose, we’ll focus on simple, realistic changes that help you build momentum and support your health over time.
Foundation
A focused starting point if you want clarity around your symptoms and practical first steps to support your energy, digestion, sleep or hormonal health.
Includes:
- Duration 4-6 weeks
- 90-minute comprehensive nutritional therapy consultation
- 30-minute follow-up appointment
- Personalised nutrition and lifestyle plan
- Personalised supplement guidance if appropriate
- Practical resources tailored to your needs
- 15% off supplements, superfoods and natural products
Momentum
Ideal if you’d like more time and guidance to put changes into place, build momentum and adjust your plan as your body begins to respond. This is the most popular option.
Includes:
- 3 month programme
- 90-minute comprehensive nutritional therapy consultation
- 6 x 30-minute follow-up appointments
- Personalised nutrition and lifestyle plan
- Personalised supplement guidance if appropriate
- Practical resources tailored to your needs
- Regular review and adjustment of your recommendations
- Email support throughout the 3 months
- A short written progress review after each appointment.
- 15% off supplements, superfoods and natural products
£525 (or 3 x £175: Pay-In-3 with Paypal)
Deep Support
Consistent, longer-term support for more complex or long-standing health concerns. We’ll review your progress regularly and adapt your plan as your body responds.
Includes:
- 6 month programme
- 90 minute comprehensive nutritional therapy consultation
- 10 x 30-minute follow-up appointments
- Personalised nutrition and lifestyle plan
- Personalised supplement guidance if appropriate
- Practical resources tailored to your needs
- Regular review and adjustment of your recommendations
- Email support throughout the 6 months
- A short written progress review after each appointment.
- 15% off supplements, superfoods and natural products
£840 (or 3 x £280: Pay-In-3 with Paypal)
Ready to feel more supported?
If you’re ready to stop guessing and start understanding what your body needs, I’d love to help. Book a free discovery call and we can talk about whether nutritional therapy is the right next step for you.
Latest From The Blog...
Read nutrition and lifestyle articles by Jo. See what she’s been cooking in the recipe section. Sign up at the bottom of the page to be notified when a new blog post lands here.
When everything feels overwhelming and uncertain, especially during stress, illness or grief, the mind loves to wander. But the present moment is often much gentler than the stories we tell ourselves about it.
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Ever had that feeling where something just isn’t quite right? You feel bloated, snappy, exhausted – or maybe just not […]
For decades, we’ve been led to believe that fat is the villain of nutrition, a silent culprit behind heart disease, […]
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