Nutritional Therapy with Jo Rowkins

Are You Ready To Experience A Healthier You?

 Do you struggle with low energy, hormonal symptoms, unhealthy cravings, or can’t seem to find a healthy balance? 

Maybe you’re confused by all the overwhelming information out there, but don’t know what’s best for you?

Do you want sustainable weight loss, balanced hormones, increased energy, refreshing sleep and stable moods? 

Would you like a healthy relationship with food, knowing what to eat for your own unique needs?

You’ve come to the right place! 

Jo Rowkins dipNT MBANT, Nutritional Therapist

I love what I do! I have over ten years experience consulting with clients from around the world with a variety of health conditions. My way of working is all about finding balance, connecting with the reasons behind our actions and learning how to mindfully indulge! I enjoy seeing clients in Brighton & London and online from anywhere, and running online courses.

What Can I Do For You?

I can inspire you to find your own balance, boost your energy and improve your health, helping you become more mindful of what you personally need to feel good. We’ll work together to unravel any imbalances, improve your diet and put in place new self care habits that fit comfortably with your lifestyle.

Who Do I Work With?

Women of all ages for hormonal balance; especially perimenopausal, men & women looking for a better work/life balance who wish to prevent decline with ageing and may be feeling run down and stressed, and those who wish to eat healthily, lose weight and feel more vibrant.

Bespoke Health Plans

To support a wide range of conditions from weight loss to long-term chronic conditions.

Full Support

We’ll work at your pace to get the results you’re looking for.

Accountability & Motivation

You’re not alone. We’ll figure out what you need and make sure you do it!

How It Works

Packages are recommended as opposed to one-off sessions because working through specific health issues and unraveling imbalances takes time. Nutritional and lifestyle medicine takes commitment and a willingness to make changes. Packages allow you to be supported and coached throughout the process rather than leaving you to go it alone. You'll be sent a nutrition questionnaire and food diary to fill in before your first consultation. I offer a free discovery call. Book your call below.

What You Get

Health Programmes And Services

I work with clients using programmes typically 12 weeks in length, with different options for private consultation and contact, depending on the intensity of help you need. This was of working gets results that last. 


  • Initial consultation
  • 1 follow-up consultation
  • 2 telephone check-ins
  • Email support
  • 15% off supplements



  • Initial consultation
  • 2 follow-up consultations
  • 3 telephone check-ins
  • Email support
  • 15% off supplements



  • Initial consultation
  • 3 follow-up consultations
  • Weekly check-ins (for 12 weeks)
  • Email support
  • 15% off supplements


Invest In Yourself

Your health is your most important investment. Get in touch.

Latest From The Blog...

Read nutrition and lifestyle articles by Jo. See what she’s been cooking in the recipe section. Sign up at the bottom of the page to be notified when a new blog post lands here.

Protein-rich tofu and the mighty crucifer broccoli combined with the delightful flavours of Thailand for a healthy hormone-supporting meal.

Do you find yourself battling chronic fatigue, struggling to muster the energy for daily tasks? Perhaps you’re nodding off at your desk, …

I invite you to spend some time reflecting on ways you can take better care of yourself, without putting pressure on yourself. …

In a world where pharmaceuticals dominate our healthcare landscape, the ancient practice of phytotherapy, or plant-based medicine, often remains overlooked.

Get Your Glow Back

Reset your metabolism, improve your health, feel great.