Perimenopause Programme

Nutrition and self care to support your hormonal transition

Join Our Community

Do you have uncomfortable symptoms like weight gain, hot flushes and anxiety? 

Are you feeling run down, stressed and fed-up? 

Do you just not feel like yourself anymore? 

Are you struggling with cravings and energy dips, brain fog and insomnia?  

You’ve come to the right place!



Join today and start feeling good again


Comprehensive Plan

Everything you need from targeted recipes to self care inspiration. 

Full Support

You’ll get daily motivational emails and Jo will support you via a private group. 

Accountability & Motivation

You’re not alone. Be part of a supportive community of women. Stay in the group ongoing.


Feel supported and nurtured and held in a safe space with other women who can cheer you on.



Unlock vibrant health during perimenopause

Unlock the secret to stable weight, mood regulation and heightened vitality. Balance your blood sugar levels, support your thyroid health and address your symptoms.

Your perimenopause journey may last up to 10 years. Whether you're already experiencing symptoms, or want to support yourself for a smooth transition down the line, this programme can help you.

Wave bye bye to troublesome symptoms

Feel confident knowing what to eat to support your body

Enjoy easy & delicious recipes specially formulated for perimenopause

Address your stress and feel energised again

diet in perimenopause

Meet Your Host
Jo Rowkins dipNT MBANT, Nutritional Therapist

I’m honoured to have you here visiting my website. 

I love what I do! I have over ten years experience consulting with women from around the world for hormonal balance. In the picture I’m drinking a ‘liver flush’ drink at a health spa in Thailand, not a sugary cocktail! Saying that, my way of working is all about finding balance, connecting with the reasons behind our actions and learning how to mindfully indulge!

Our perimenopausal transition is a time for deep self care and nourishment, and I’ll show you how to do that in an enjoyable and non-pressured way!

This programme is an accumulation of many years of private clinical work in my nutritional therapy practice. I know it works because I’ve put hundreds of women through this protocol.

I can help you navigate your way on your own hormonal transition, for a smooth, vibrant, calm and mindfully nourishing journey ahead. 

I look forward to facilitating this journey with you.

Joining In

Upon purchase you'll be sent the full programme with access to the private Facebook group. Join with a friend for extra motivation and accountability.

The cost: was £55, now only £33
*Special 2024 offer!*

What You Get:

thumbnail of perimenopause-breakfasts
thumbnail of perimenopause-lunches-dinners
thumbnail of perimenopause-side-dishes
thumbnail of perimenopause-soups
thumbnail of perimenopause-sweet-treats
thumbnail of perimenopause-smoothies-juices

Invest In Yourself

Your health is your most important investment.

Join Our Community

I have a lovely growing community of women who are following the Perimenopause Programme as a kick-start for longer-term hormonal support. We use nutrition alongside self care practices to deeply support our bodies. The programme includes lifetime access to a private Facebook group so that we can all support each other and continue being accountable and cheering each other on. It's a supportive, non-judgemental loving space. You get to dive deeper into the biochemistry of your symptoms and learn how to support yourself going forward.

Your Wellness Path

I'm honoured to have you here visiting my website, and I hope you'll consider joining our community. Our wellness journeys are ongoing, it's not a quick fix! I can help you navigate your way on your own transition for a smooth, vibrant, calm and mindfully nourishing journey ahead.

Latest From The Blog...

Read nutrition and lifestyle articles by Jo. See what she’s been cooking in the recipe section. Sign up at the bottom of the page to be notified when a new blog post lands here.

Protein-rich tofu and the mighty crucifer broccoli combined with the delightful flavours of Thailand for a healthy hormone-supporting meal.

Do you find yourself battling chronic fatigue, struggling to muster the energy for daily tasks? Perhaps you’re nodding off at your desk, …

I invite you to spend some time reflecting on ways you can take better care of yourself, without putting pressure on yourself. …

In a world where pharmaceuticals dominate our healthcare landscape, the ancient practice of phytotherapy, or plant-based medicine, often remains overlooked.

Get Your Glow Back

Reset your metabolism, improve your health, feel great.