Perimenopause Programme
Nutrition and self care to support your hormonal transition
Join Our Community
Are you feeling run down, stressed and fed-up?
Do you just not feel like yourself anymore?
Do you have uncomfortable symptoms like weight gain, hot flushes and anxiety?
Are you struggling with cravings and energy dips, brain fog and insomnia?
Would you like to know how to eat to deeply support your biochemistry at this special time in your life?
Would you like to commit to radical self care to feel good again?
Would you like to be supported and nurtured and held in a safe space with other women who can cheer you on?
You’ve come to the right place!
Comprehensive Plan
Recipes and self care practices to support your hormonal transition and address symptoms.
Full Support
You’ll get daily motivational emails and Jo will support you via a private group.
Accountability & Motivation
You’re not alone. Be part of a supportive community of women. Stay in the group ongoing.
How It Works
Your perimenopause journey may last up to 10 years. Whether you're wishing to start supporting your body early to ensure a smooth transition down the line, or whether you're already experiencing symptoms, this programme is very beneficial as it supports your body's biochemistry on a deep level, supporting your hormones at this time, and addressing symptoms such as stubborn fat around the middle, cravings, low energy, mood swings and more.
Meet Your Host
Jo Rowkins dipNT MBANT, Nutritional Therapist
I’m honoured to have you here visiting my website.
I love what I do! I have over ten years experience consulting with women from around the world for hormonal balance. In the picture I’m drinking a ‘liver flush’ drink at a health spa in Thailand, not a sugary cocktail! Saying that, my way of working is all about finding balance, connecting with the reasons behind our actions and learning how to mindfully indulge!
Our perimenopausal transition is a time for deep self care and nourishment, and I’ll show you how to do that in an enjoyable and non-pressured way!
This programme is an accumulation of many years of private clinical work in my nutritional therapy practice. I know it works because I’ve put hundreds of women through this protocol.
I can help you navigate your way on your own hormonal transition, for a smooth, vibrant, calm and mindfully nourishing journey ahead.
I look forward to facilitating this journey with you.
Joining In
Upon purchase you'll be sent the full programme with access to the private Facebook group. Your daily emails will start a couple of days after purchase to give you time to prepare. Join anytime! Join with a friend for extra motivation and accountability.
The cost: was £55, now £33
*End of year offer*
What You Get:
- Delicious recipes - breakfasts, lunches, dinners, snacks, sides & soups, smoothies & juices, sweet treats
- 30 days of emails to dive deeper
- Workbook for self reflection
- Health questionnaires to monitor your progress
- Daily support from Jo, nutritionist, via the private FB group
- A supportive community of like-minded women, ongoing access to the group
- Advice on supplements
- 15% off supplements, superfoods and natural products
- 20% discount on Nutritional Therapy with Jo after the course
- A fraction of the cost of seeing a nutritionist privately
Invest In Yourself
Your health is your most important investment.
- Full programme guidebook
- Beautiful Recipe Books
- Workbook for self reflection
- Health Questionnaires
- Allowed Foods List
- Quick Start, Blood Sugar Balance and Detoxify Your Life Handouts
- Private community support (via Facebook group)
- 30 days of emails to dive deeper
- Interaction with Jo over on the private group
- 15% off supplements, superfoods and natural products
- Supplement advice
Join Our Community
I have a lovely growing community of women who are following the Perimenopause Programme as a kick-start for longer-term hormonal support. We use nutrition alongside self care practices to deeply support our bodies. The programme includes lifetime access to a private Facebook group so that we can all support each other and continue being accountable and cheering each other on. It's a supportive, non-judgemental loving space. You get to dive deeper into the biochemistry of your symptoms and learn how to support yourself going forward.
Your Wellness Path
I'm honoured to have you here visiting my website, and I hope you'll consider joining our community. Our wellness journeys are ongoing, it's not a quick fix! I can help you navigate your way on your own transition for a smooth, vibrant, calm and mindfully nourishing journey ahead.
Latest From The Blog...
Read nutrition and lifestyle articles by Jo. See what she’s been cooking in the recipe section. Sign up at the bottom of the page to be notified when a new blog post lands here.
In a world where pharmaceuticals dominate our healthcare landscape, the ancient practice of phytotherapy, or plant-based medicine, often remains overlooked.
Perimenopause, a significant transitional phase leading up to menopause, brings various physical and emotional changes. Hormonal fluctuations during this time can cause …
There are more bacteria in your gut than there are humans on this planet! And there may be more bacteria in your …
Ginger Bug is a naturally fermented starter culture for making a variety of fermented drinks, such as root beer, ginger beer or …
Get Your Glow Back
Reset your metabolism, improve your health, feel great.