Nutrition and self care to support your hormonal transition
Join Our Community
Are you feeling run down, stressed and fed-up?
Do you just not feel like yourself anymore?
Do you have uncomfortable symptoms like weight gain, hot flushes and anxiety?
Are you struggling with cravings and energy dips, brain fog and insomnia?
Would you like to know how to eat to deeply support your biochemistry at this special time in your life?
Would you like to commit to radical self care to feel good again?
Would you like to be supported and nurtured and held in a safe space with other women who can cheer you on?
You’ve come to the right place!
Recipes and self care practices to support your hormonal transition and address symptoms.
You’ll get daily motivational emails and Jo will support you via a private group.
Accountability & Motivation
You’re not alone. Be part of a supportive community of women. Stay in the group ongoing.
Meet Your Host
Jo Rowkins dipNT MBANT, Nutritional Therapist
I’m honoured to have you here visiting my website.
I love what I do! I have over ten years experience consulting with women from around the world for hormonal balance. In the picture I’m drinking a ‘liver flush’ drink at a health spa in Thailand, not a sugary cocktail! Saying that, my way of working is all about finding balance, connecting with the reasons behind our actions and learning how to mindfully indulge!
Our perimenopausal transition is a time for deep self care and nourishment, and I’ll show you how to do that in an enjoyable and non-pressured way!
This programme is an accumulation of many years of private clinical work in my nutritional therapy practice. I know it works because I’ve put hundreds of women through this protocol.
I can help you navigate your way on your own hormonal transition, for a smooth, vibrant, calm and mindfully nourishing journey ahead.
I look forward to facilitating this journey with you.
What You Get:
Invest In Yourself
Your health is your most important investment.
Latest From The Blog...
Read nutrition and lifestyle articles by Jo. See what she’s been cooking in the recipe section. Sign up at the bottom of the page to be notified when a new blog post lands here.
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