If you need to lose weight it can be confusing knowing which diet plan to choose. While most diets may help you shed weight short-term, they won’t tackle the underlying reasons for the weight gain and therefore the weight usually comes back shortly afterwards, and often more than you started with.
The 6 week weight loss online program
A comprehensive program nutritionally designed to include everything you need for sustainable, healthy weight loss.
The average weight loss on this plan is documented as 6cm on average from the waistline.
- An “allowed’ food list
- Suggested recipes
- Meal plans
- 30 day diet diary
- Supplement suggestions to enhance weight loss (supplements not included)
- Shopping list
- List of FAQs
- Medical symptom questionnaire
What foods are allowed?
A typical day’s food:
- Breakfast: Scrambled Eggs and Veggies or Quinoa Porridge or Buckwheat Pancakes with Summer Berries.
- Snack: Berry Smoothie or Hummus and Celery
- Lunch: Grilled Salmon with Nicoise Salad or Vegetarian Chilli or Fritta with Cherry Tomatoes and Spinach
- Snack: Green Smoothie or Guacamole on Flaxseed Crackers
- Dinner: Steamed Fish with Spicy Sesame Oil or Quinoa with Butternut Squash or Lamb Tagine
The plan is packed with delicious, simple recipes designed for healthy, sustainable weight loss and optimum nutrition. There are over 40 recipes to choose from. It is recommended that healthy smoothies be used twice a day as a meal or snack.
Summary of the 6 Week Weight Loss Program
- It addresses factors involved in weight gain, such as the body’s inflammatory response, allergenic profile, insulin sensitivity, hormonal balance, as well as unhealthy eating habits.
- It supports your body’s metabolic functions and provides optimum nutrition as you lose weight.
- It places emphasis on healthy body composition, so it’s been designed to preserve muscle mass for effective fat burning.
- It allows individuals to set themselves longterm lifestyle goals and reinstate a healthy relationship with food by eliminating foods that may hinder fat/weight loss, while focusing on the right kinds of foods.
Redeem your Wowcher here
If you have a Wowcher discount code, please enter it in the form below to redeem your voucher.
Join a closed Facebook group for support during your 6 weeks. Let us know when you place your order.
Request an online consultation with Jo via www.ringwell.com – you’ll have access to a 50% discount code off the consultation price (usually 60GBP).
If you wish to purchase any of the recommended supplements, you will be sent a 15% discount code for The Natural Dispensary.
You’ll be emailed details of the above upon redemption.